RUN For YOU For MIND For BODY For LIFE We run to feel alive. To leave behind whatever holds us back and find that release, that calm, that clarity, that focus. Feet on the ground and a mind set free. We all know a run changes your day but it also has the power to change your life. This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. Ready to run your first 10K? 🛋🥔➡️🏃♀️💪
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