Fitness Fix

Service Description

H.I.I.T, or High-Intensity Interval Training, is a training technique in which you give it your all, 100% effort through quick, intense bursts of exercise, followed by short sometimes active recovery periods. This type of training keeps your heart rate up & burns more fat in less time.

Cancellation Policy

Cancellations: Private Session - 24 Hours before appointments to avoid being charged. Classes - Can only be rescheduled 30 Day Challenge - All deposits are non-refundable.

Contact Details

• Kilcronagh Business Park, Cookstown, UK

  +44 7979677697

  fit-2-function@live.co.uk