- Jan 31, 2017
30 Day Challenge
And we have made it through January!! Its been a hectic yet epic month to start the year with especially with two 30 Day Challenges...
- Jan 30, 2017
30 Day Challenge Fail 😂
F2F running forests with our 30 Day Challenge group around the BST course! Soo happy we captured footage of Jason Bell sinking into a mud...
- Jan 17, 2017
Nordic Hamstring Curl
The Nordic Hamstring Curl or Poor Man's GHD Raise This is my 1st attempt of a full Nordic Curl. I tried these years ago and hated them...
- Jan 17, 2017
- Jan 13, 2017
- Jan 12, 2017
Home Workout Day 11
This session are the same exercises as day 1 just to see how far you have came on but this time we are doing twice as many reps and an...