Jan 31, 2017
30 Day Challenge
And we have made it through January!! Its been a hectic yet epic month to start the year with especially with two 30 Day Challenges...
Jan 30, 2017
30 Day Challenge Fail 😂
F2F running forests with our 30 Day Challenge group around the BST course! Soo happy we captured footage of Jason Bell sinking into a mud...
Jan 17, 2017
Nordic Hamstring Curl
The Nordic Hamstring Curl or Poor Man's GHD Raise This is my 1st attempt of a full Nordic Curl. I tried these years ago and hated them...
Jan 17, 2017
Jan 13, 2017
Jan 12, 2017
Home Workout Day 11
This session are the same exercises as day 1 just to see how far you have came on but this time we are doing twice as many reps and an...
Jan 11, 2017
Home Workout Day 10
Step-Ups 3 Different Exercises 30sec step up left foot 30sec tricep dips 30sec right foot 30sec bicycles 30sec left foot 30sec burps...
Jan 10, 2017
Home Workout Day 9
FIT-2-FUNCTION Home Workout Day 9 🔹Carry out each exercise for 10 reps 🔹Complete 3 rounds without rest 🔹Time how long it took to...
Jan 9, 2017
Home Workout Day 8
4 different type of push-up 10 reps of each 1 4 rounds Go as far to the ground as you can
Jan 8, 2017
Day 7
Home Workout Day 7 Today is core 😄 Carry out each exercise for 30 seconds and repeat for a total 5 sets. Subscribe to our page and...
