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Nordic Hamstring Curl

The Nordic Hamstring Curl or Poor Man's GHD Raise

This is my 1st attempt of a full Nordic Curl. I tried these years ago and hated them and never tried them again until the other day.

I was watching a soilder do these and i was curious to see how far i could get lol..

I only helped myself slightly to get back up but i say i could do it with a week or two practice 😀

Rate my attempt and check out my website & Blog

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