January Home Workout - Day 1

Its Monday and its a New Year so lets dust off the Christmas indulge!

Simply follow the video, the instructions given and train from your very own home.

The January Homework Workout Challenge begins today, Monday 2nd and will continue everyday from hereon in. Follow the video below in your own time. Each day will be a new workout and will progress in intensity as each day passes.

This challenge is for beginners, all age groups, males & females!

Enjoy!!