- Jan 17, 2017
- Jan 13, 2017
- Jan 12, 2017
Home Workout Day 11
This session are the same exercises as day 1 just to see how far you have came on but this time we are doing twice as many reps and an...
- Jan 11, 2017
Home Workout Day 10
Step-Ups 3 Different Exercises 30sec step up left foot 30sec tricep dips 30sec right foot 30sec bicycles 30sec left foot 30sec burps...
- Jan 10, 2017
Home Workout Day 9
FIT-2-FUNCTION Home Workout Day 9 🔹Carry out each exercise for 10 reps 🔹Complete 3 rounds without rest 🔹Time how long it took to...
- Jan 9, 2017
Home Workout Day 8
4 different type of push-up 10 reps of each 1 4 rounds Go as far to the ground as you can